2006-11-14 01:53:35 · 3 answers · asked by Gabriel D 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Being a neurosurgeon I have averaged about 3:30 hours a night for almost 10 years now and im doing fine. Just buy some visine at the pharmacy for your eyes you will be ok. mcc_md@yahoo.com for furthe tricks to dealing with lack of sleep
2006-11-14 02:20:21 · answer #1 · answered by M.C. Clarence, M.D. 2 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-11-15 03:12:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
This is what I know. I get up around three in the A.M. and get on the pc. I'm usually up all day and nap for about an hour. We go to bed around eleven. I average about four to five hours of sleep a night.
I used to go crazy trying to sleep. I drove myself close to insanity trying to sleep. My habits were from school. Studying until three and four in the A.M. for eight years.
My doctor friends told me the same thing, when your body needs it, it'll take it. the sleep. Don't drive yourself, eat well and drink Lot's of liquids.When you body is tired, you'll go to sleep. Read books, go on the PC, keep yourself occupied until your tired.
2006-11-14 02:15:41 · answer #3 · answered by cowboydoc 7 · 0⤊ 0⤋