2006-11-14 01:43:45 · 5 answers · asked by 1na 2 in Health ➔ Diet & Fitness
I know pears are pretty high, maybe 5 grams per pear. Prunes are also very high and sunkist makes a cherry essence prune that is really pretty good. Whatever fruit you eat make sure you eat the skin that is where a good portion of hte fiber is located. If you are looking for a supplement fiber sure is really good it has no taste and dissolves completely in water lemonade or soups and sauces also has 6 grams per serving witch is more than some other similar brands.
2006-11-14 03:17:54 · answer #1 · answered by rooster 3 · 0⤊ 0⤋
:
Dates, 13.4 grams/cup.
Prunes, 12.1 grams/cup.
Raspberries, 8.4 grams/cup.
Seedless raisins, 6.6 grams/ cup.
Kiwi, 6 grams/cup.
Apricots, 4 grams/cup.
Oranges, 4 grams/cup.
Pears, 4 grams/cup.
Apples, 3.4 grams/cup.
Among the fruits on the lower end of the spectrum are:
Nectarines, 2.2 grams/cup.
Pineapple, 1.9 grams/cup.
Grapes, 1.6 grams/cup.
Cantaloupe, 1.3 grams/cup.
Watermelon, 0.8 grams/ cup.
Grapes 10 n/a
Grapefruit, pink and red 1/2 2.0
Grapefruit, white 1/2 1.3
Melon, cantaloupe 1 cup 1.4
Nectarine 1 2.3
Orange 1 small 3.1
Peach 1 1.5
Pear 1 medium 5.1
Pineapple 1 cup 2.2
Plums 1 small 0.9
Prunes, dried 5 3.0
Raisins 1 cup 5.4
Strawberries 1
2006-11-14 10:30:28 · answer #2 · answered by bonsai bobby 7 · 0⤊ 0⤋
i know you dont want to eat that many dried figs so just vary your fruit and take a fiber pill from time to time....
2006-11-14 09:48:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
a medium pear has 5.5 grams. an apple has 3-4 grams.
2006-11-14 09:57:21 · answer #4 · answered by whatever 3 · 0⤊ 0⤋
dried figs
2006-11-14 09:45:54 · answer #5 · answered by Anonymous · 0⤊ 0⤋