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2006-11-14 01:24:25 · 24 answers · asked by x.charlotte 1 in Health ➔ Diet & Fitness
Weight loss CANNOT BE TARGETED.
However, muscle gain can. Know that your body will "eat" fatty deposits as you take away callories. 3500 calories equals a pound. If you can cut 500 cals a day from your diet, you will lose 1 pound a week.
Add in 500 cals of exercise a day, and you can lose another 1 pound a week. Two pounds a week is a healthy target.
2006-11-14 01:31:14 · answer #1 · answered by Scott D 4 · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-11-14 01:58:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-14 08:24:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The only way to lose wait effectiviely is with Diet (not fad diets, just good healthy eating) and excercise (cardio and toning)
The weight around your middle is the most stubborn to go so persist and do loads of crunches, swimming and cycling
2006-11-14 01:58:42 · answer #4 · answered by Sophia 2 · 0⤊ 0⤋
first you must check what you are eating, are you eating too much junk food, fried food, also too much alcohol. All these are high in fat.
You also need to do 2-3 times per week working out in the gym, consisting of CV workout and toning workouts.
You need to increase your metabolic rate, to help you burn the fat.
Also what is your age.
hope this helps.
2006-11-14 02:11:36 · answer #5 · answered by Karen D 1 · 0⤊ 0⤋
Download your favourite tracks to work out to. If you’ve committed to a half hour session each day then a 30-minute soundtrack of the very most upbeat, motivating tunes will maintain you pumped up!
2016-02-13 17:01:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Cut out the high carbs and do cardio. I had to lose a little more weight then what I wanted just to drop the extra weight around my waist. After, I put the weight back on healthy and it actually came back in my breast ................THANK GOD !
2006-11-14 02:36:25 · answer #7 · answered by Sunflower 6 · 0⤊ 0⤋
Ask for your entrée to get served on a bed of greens rather than a bed of pasta or mashed carrots.
2017-03-11 15:44:45 · answer #8 · answered by Larry 3 · 0⤊ 0⤋
Walk with a co-worker's desk to chat instead of instant messaging.
2016-07-02 08:44:09 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Micheal whinnier the film director has lost loads of weight including his fat tummy, he has been asked to write a book of approx 6000 words how he did it, his reply was I don't need 6000 words I only need 2 EAT LESS
2006-11-14 02:00:54 · answer #10 · answered by jenniferlyn 1 · 1⤊ 0⤋