What's the best diet to lose weight and keep it off?

Answer 1

The best diet I have found is moderation. Radical loss plans do not keep it off for me. It needs to be a diet that you can maintain and not feel like you are depriving yourself. It does not hurt to eat a slice of pie or a couple cookies once in awhile. It is what you do on an over all basis. Wise life style choices in dining that can last a life time will probably help you along with a exercise plan you can stick to as well. Good Luck.

Answer 2

Any diet will work but it will have to be one that you are willing to maintain as a life style eating plan which is hard to do with fad diets so we end up putting the weight back on as we go back to our regular eating habits.

Keep in mind the following about emotional eating:

You already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating. When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up.

Get control of your emotional eating and any diet will work. Best of Luck !

Answer 3

The best diet is the one you can live with for the rest of your life.

Try to eat the healthiest foods possible as many days as possible. Eat a protein with every meal or snack; eat good fats.

Calculate your BMR (Basal Metabolic Rate). To lose weight eat only this amount of calories. To maintain your weight add about 500 to cover what you would burn in a day. Get some exercise every day.

If you slip and go off your diet, try as soon as possible to get back on. Keep a food diary and record what you eat and the amount of calories. You will get a good idea of how many calories you need to eat to lose weight and maintain weight.

Good luck.

Answer 4

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 5

There are so many really good weight loss plans it can boggle the mind. I have found eDiets a great help, they will tell you which diet will work best for you. The profile analysis is free and it will end some of the confusion. Good Luck !

Answer 6

holding weight off means eliminating the note "weight-relief plan" and including contained in the note "life form." it is not short-time period. it is perpetually and needs to be some thing you may preserve. Low-fat is tremendous, yet only be constructive you do not upload energy contained in the variety of carbohydrates. eat lots of lean protein - lean meat (red meat, turkey, hen, buffalo, etc.), fish (tilapia, tuna, salmon, etc.), and occasional-carb dairy alongside with egg whites (or liquid eggs) and cottage cheese. Yogurt is likewise reliable yet watch the sugar content fabric. maximum yogurt is severe in carbs and occasional in protein. The exception is Greek yogurt that is very reliable. and do not ignore to eat lots of vegetables! Make fruit a dessert. The keys - concentration on protein and vegetables and make it a life form. quickly weight-loss and healthful do not bypass at the same time. only keep up the exercising and eat healthful and also you weight will come off. You did not benefit it in one day and it gained't come off in one day both.

Answer 7

weight watchers. not only is it my personal fave but in studies it has the best outcomes. in the long run. its just a healthy diet. it teaches you how to eat while helping you lose and teaches you how to maintain. its the top choice of doctors. exercise

Answer 8

Go to a doctor. All diets don't work for everyone. You need a specialized diet plan that will work for YOU.

Answer 9

1 - Make a Periodic running Sport
2 - Decrease eating Red Meat
3 - Decrease eating Sweets

Answer 10

a diet without exercise involved in doomed to failure. Food is good and your body requires it to grow and develop and to be strong. get off your butt and exercise.