I have gone to Curves in the past and it does really work but i gained all the weight back because i started dating a guy who wined and dined me. I still belong to Curves but I just can't get my "fat" butt going again. I am truly lazy and I feel awful.. I keep telling myself, " remember how I felt when I lost all that weight?" but then I think I just eat more. Very depressing circle.
2006-11-14 01:00:28 · 6 answers · asked by hollybarry08 1 in Health ➔ Diet & Fitness
a diet without exercise involved in doomed to failure. Food is good and your body requires it to grow and develop and to be strong. get off your butt and exercise. do you own mirrors in your home? Look at yourself. It takes hard work to look good. Be strong and be proud and put down the little debbies and make a new life for yourself. being fat sucks.
2006-11-14 01:34:07 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Your weight is already very low on your top. I might suppose simply consuming more healthy might aid...and undertaking. Your frame will company up if you happen to simply undertaking. If you scale down to four hundred energy an afternoon, your metabolism will move into hibernation mode and you'll grow to be gaining extra weight whilst you begin consuming like natural. (I must recognise, I did this while I was once an adolescent). Your frame will paintings more difficult to keep further energy for any long run famines you would move via (retailer fats for long run use). You are honestly now not intended to consume not up to 1200 energy an afternoon or you'll cause the slowing of your metabolism. In your case, you must upload a few resistance coaching and an cardio endeavor in your hobbies and you'll company up and lose the fats (with out exchanging your present caloric consumption). It would possibly not take so long as you suppose and you will not be hurting your frame within the method. As I mentioned, you're slightly at the gentle aspect on your top to weight ratio. You do not have to drop a few pounds...you have to attain a few tone.
2016-09-01 12:18:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-11-14 01:13:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Check out The ABS Diet by David Zinczenko. This is an outstanding book that can really change the way you live. It's not a fad diet. It's a new way of life. The food is good and easy to prepare and the excercise program is easy to follow and challenging. The book is geared towards men but they have recently released a book geared towards women.
2006-11-14 01:11:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Loosing weight is the simplest thing in the world.
Ingest less calories than you burn. The bigger the difference, the more you loose.
Commit to doing the above and stick to it.
2006-11-14 01:04:58 · answer #5 · answered by lunatic 7 · 0⤊ 0⤋