How long should I exercise to burn my stored fat?

Question

How long should I jog or swim to burn my stored fat? what is the optimum time to burn my stored fat?

Answer 1

30 minutes a day!

Answer 2

A pound of fat is about 3000 calories. Running or walking 1 mile will burn roughly 100 calories. So if you run faster you can burn the calories faster but the downside is you may not be able to keep up that pace. So usually to burn fat you should run at a confortable pace that you can keep up for a long time. It may seem counter-intuitive to some but it doesn't matter how fast you go when it comes to burning calories.

Swimming is about 6 times more calorie consuming per mile. Therefore swimming 1/6 mile will burn 100 calories. That's about 6 laps (to and fro) in a 25 yard pool.

Ultimately, however, you won't burn fat if you don't curb your appetite. Most people exercise then end up eating more to keep up with the caloric demand of the day. Stop drinking soda or juices. A seemingly innocuous can of soda daily will result in 1 lb of fat in 2 weeks.

Answer 3

Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).

I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)

Answer 4

Until you can heat your body up and sweat for at least 30 minutes..daily..the more often you do this the more you burn..Good luck

Answer 5

At the very least a half-hour, but preferrably at least an hour.