What is the better exercise to burn fat?

Question

i was think of comparing between jogging and swimming,which is the better exercise to burn fat?

And also, how long should I exercise (jog or swim) to burn fat?

What should be the pace when I jog?

Answer 1

Swimming is a very good total-body work out. Jogging is still very good though, so whichever you think you'll stick with longer will be best for you. Also, your body can get bored of the same work out over and over again, so I'd recommend switching between the two when you feel you're getting too used to your workout.

You should exercise at least 30 minutes, preferably an hour or more though.

The pace will vary based on your fitness. A natural pace will be determined once you start. Speed is not as important as distance though. Example: running really quickly for 2 miles may take only 12 minutes, but you could walk the 2 miles at a quick pace in about 30 minutes and have still lost only a little bit fewer calories, and you'll have gotten your heart rate up for a longer amount of time. If you feel like you're in a lull, sprint all-out for about 10 seconds and then resume your normal pace.

Answer 2

Jogging is better for you.. try to jog for 30 minutes in the morning and 30 minutes in night!! it will burn a lot of fat.. believe me i got try before... =X

Good Luck =X

Answer 3

Swimming is the better of the two. It's better to increase the time lapse day by day basing on your energy. At the beginning days put a time lapse of half an hr or so and then increase it gradually, which doesn't put stress on your muscles. But have a good diet with more intake of fruits and water.

Answer 4

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