how can i lose the fat on my butt?

Question

r there any good exercises to do?

Answer 1

You cannot spot-reduce, meaning you cannot do certain things to lose fat off of primarily one area of your body. You can only do cardio to lose fat off of your entire body, which will include the fat from your butt area.

Answer 2

There is a standard myth that says you can't remove fat from specific body areas by exercising them (because the fuel is taken from the general blood circulation, not from stores near the exercised muscle). In fact, this is rubbish.

If you train a particular bodypart hard, the skin there will turn pink.

That's because more blood is diverted into the skin there, to get rid of heat generated by the muscles underneath. Fat stored in that area will be more available to use as fuel, simply because of the extra blood flowing through.

The network of capillaries in your skin is constantly being improved in the areas that get the most blood flow. (this is called 'capillarisation') If you neglect a particular area, the capillary supply will reduce, at the same time as you're losing muscle strength, because all body systems adapt in the same way that muscle tissue does ("use it or lose it").

So if you regularly or frequently train the same bodypart more than others, more of your blood will spend more time there, and will be able to remove more fat. Your skin doesn't have to 'colour up for this to happen; any muscle activity produces heat, and opens the capillary bed in the nearby skin.

It's NOT a quick process; think in terms of months and years, rather than days and weeks. It's about 'tipping the balance' in favour of fat loss, and in favour of particular bodyparts.

(you still need to exercise the rest of your body, otherwise you'd get fatter overall...)

Running uphill uses more buttock than thigh (downhill uses more thigh, but walking down will spread the effort, saving fuel for the next uphill stretch). Cycling uses more buttock than running does. Long-distance skating (often called 'speed skating) uses the muscles over your hip ('femoral abductors'), which are neglected by a lot of exercise systems. Judo and Karate (which use wide stances and powerful hip movements) use a lot of buttock and hip muscle.

In the Gym, an exercise called 'good mornings' is used to target the butt ('Glutes'). The movement is a deep bend from the hips, keeping the knees straight (but not locked), and the back straight, too. When you are used to the movement, you can do it with a weight bar (not too heavy) across your shoulders.

Squats also use a lot of butt power, and wide-stance squats can be adapted to include a 'good morning' at the bottom of the movement (hands to floor).

Aerobic Bums & Tums classes will include a movement on all fours, where you kick one foot up in the air (knee bent) behind you. This is great for targeting your glute IF YOU DO IT RIGHT, but it can hurt your back if you don't.

Answer 3

Hi,
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Answer 4

eat less exercise more lunges squats and high kness are good for tightening buttocks.

You do have to put effort in and dont think cos your worked out you are entitled to over eat etc. just eat what you would normally eat only exercise more.

Answer 5

cardio workout +
squats
lunges
biking
eating low fat meals, and drinking plenty of water
in my profile you can find websites with more ideas , information

Answer 6

is this a trick question?