Is sushi healthy?

Question

And, is mustard seed really good for the eyes? I understand that it is heaty and must be avoided in large quantities. But, does it have any effect on the eyes?

Answer 1

most sushi is quite healthy, i dont konw about the mustard seed eyes thing

Answer 2

I dont know about the mustard but i do know sushi is good for you. The fish contains healthy fat, and rice contains nothing bad for you. The seaweed has a lot of good proteins and vitamins. I Love sushi!

Answer 3

Sushi is very healthy, but never heard of the mustard and eyes thing.

Answer 4

Sushi is relatively healthy compared to the othe fast food snacks you can choose from.

Answer 5

“Sushi is very nutritious due to the fact that it is naturally low in fat (with the exception of some roes and western style rolls), high in protein, carbohydrates, vitamins, and minerals.[5] Specifically:
•Fats: Fish and seafood are naturally low in fat, and what fat is found in them is generally unsaturated fat rich in Omega-3. The fact that they are served raw also means that no extra fat is used in their preparation.
•Proteins: Fish, seafood, egg, and many other sushi fillings contain high levels of protein.
•Vitamins and Minerals: These are found in many of the vegetables used for sushi. For example, the gari and nori used to make sushi are both rich in nutrients. Other vegetables wrapped within the sushi also offer various degrees of nutritional value.
•Carbohydrates: These are found in the rice and the vegetables. “

Answer 6

Sushi is very good, if its healthy I dont know. I love sushi

Answer 7

Sushi is indeed very healthy. I used to work with Japanese people and they all looked very very young for their ages and very healthy.

Answer 8

yes suhi is very healthly.i eat it alot.it depends on ur condition.