hey, anyone know how to treat insomnia?

Question

i'm getting over brain cancer, and had a small stroke, i've been doing fine for a while, but now i can't sleep. i've been awake for 9 days. i'm living in china with my dad so i can't get regular sleeping pills. will self hypnotism work? herb medicine? i feel sick and can't function so if anyone can help me i'd really apreaciate it.

Answer 1

ALLOW at least four hours between the time you eat and the time you go to bed. This will allow your body enough time to digest heavy foods.


LIMIT your usage of stimulants. Nicotine and alcohol can cause fractured sleep cycles.

REPLENISH MELATONIN. Since your body needs this natural chemical to feel sleepy, try consuming products that contain melatonin. Melatonin can be found in oats, rice, ginger, tomatoes, bananas, barley and sweet corn. You can also eat foods that help to stimulate the production of melatonin in your body. Such foods include soy nuts, cottage cheese, chicken, pumpkin, turkey and seaweed. (This is not medically proven to be helpful.)


EXERCISING even three days a week has proven itself as an effective treatment against insomnia. Movement and activity will create "healthy fatigue," allowing you to doze off faster and sleep deeper. (Note: Never exercise within two hours of sleep time. Too much stimulation can have the opposite effect.)


STOP THINKING! Learn to turn off your mind when you turn off the light switch. Try letting go of all the thoughts in your head and concentrate on relaxing instead.


TRY MEDITATION or prayer at bedtime. This is another simple approach to "clearing your head."


NEVER read or do work in the bedroom, especially if you suffer from chronic insomnia. Create a comfortable sleep setting and leave the work for the office.


USE ear plugs, shades or noise reducers to aid you in cutting out sleep inhibiting sounds and sights.


TRY a warm bath an hour before bedtime. Anything that helps your muscles relax and your mind rest will be beneficial.


VITAMINS and minerals like B6, niacin, magnesium, calcium and antioxidants may help to regulate sleep patterns.


HERBS have shown promise in treating insomnia. Valerian root, Skullcap, Passionflower and California poppy are all recommended for minor sleep trouble and can be found in most health food stores. Also, teas which contain the herb, chamomile, help to soothe and calm the body. (This is not medically proven. Always consult with your doctor before using herbal preparations.)


MASSAGES help to relax irritated, sore muscles. Back, shoulder, head and neck massages are recommended.


IF ALL ELSE FAILS

If you still can't sleep, most doctors recommend getting back up out of bed and doing something until you do feel sleepy. Moving to a couch to read or watch TV will help take your mind off your sleep troubles. A warm glass of milk is an age old treatment for insomnia still practiced by many, as well.

Answer 2

I have had to work on it and this is what I have found to help... 1) No caffeine - that is coffee, chocolate, cola drinks after lunch. 2) Drink camomile tea or this neat Indian tea I found -Organic India Tulsi Gotu Kola tea before bedtime. Warm milk is also good. 3) No really exciting activities after dinner that is action movies, going out and socializing. 4) Work out sometime in some way during the day. Night time workout may be OK but it could come into the exciting activity category. I find swimming really good for sleep enhancement. 5) Keep the bedroom just for sleep and make it a relaxing place. 6) Minimize noise in the bedroom as much as possible. White noise to drown out other noises that is a fan or white noise machine (sound of surf etc) could be helpful. 7) No alcohol before bed either. That can make you pass out but does not make for a really good natural long sleep. 8) No food after dinner, as this upsets the digestion and therefor sleep patterns. 9) Stay cool in the bedroom - if you are too hot it does not help. 10) Reading a boring kind of book before sleep is good - don't get into a page turner. 11) Reduce stress in your life through yoga or learn relaxation techniques and practice those all the time until you get really good at them. 12) Use every suggestion from all the other helpful people. They all look worth a try.

Answer 3

Hi,
Isominia is a curable.
Sleeplessness can be caused due to a variety of reasons. These may vary from disturbance due to external noise to specific sleep disorders.
External noise or bright light that hinders sleep
Excessive intake of caffeine containing beverages like coffee and tea
Excessive consumption of alcohol
Stress, anxiety and depression
Certain severe and long-lasting illnesses like prostatitis, cystitis, arthritis etc.
Chronic pain
Side effects of certain drugs used to treat hormonal imbalance, or stimulate the nervous system
Abrupt stoppage of previous medications or introductions of new ones
Shift in place of residence or work
Jet lag
“Catnaps” or sleeping during the day
Heavy exercise just before going to sleep
A state of excitement hampers sleep
Indigestion or other stomach ailments
The treatment of insomnia is as under
The best way to prevent insomnia is to develop good sleeping habits. A routine should be maintained of going to sleep and getting up at the same time everyday. This helps set a body clock for a predictable sleep schedule. Regular exercise is important for a healthy body, but it should not be done within 2 hours of bedtime. Beverages containing caffeine should be limited. A light snack of milk or meat can be taken just before bedtime. These foods have a natural sleep inducer which helps to bring on sleep.

A patient should not force himself to sleep. Leisure activities like reading or listening to soft music at bedtime help to relax. A comfortable bedroom temperature should be maintained. The surroundings should be conducive to sleeping; they should be away from loud noises or any other disturbing stimuli.

Certain medications like diazepam may be prescribed to treat the disorder which basically calm the nerves and help a person relax so as to be able to sleep easily. But these drugs are prescribed only as a last resort, since some of them may have side effects that may compound the problem. Also long term use of these drugs may cause dependence on them and the person may not be able to sleep at all without taking the drugs. Some drugs also have unpleasant side effects like nausea and so should only be taken on the doctor’s advice.

Feel Free to contact

Dr.Mojo

Answer 4

I don't know if you can get these in China. They helped me immensely. I had insomnia for 9 years. Two things helped me get over it. One when I quit smoking I noticed I was sleeping better. But the thing that got me over the top were these over the counter sleeping pills. They're blue liquid jell caps looking things. The main ingredient is. Lemme get my glasses here. Diphenhydramine Hydrochloride. They have something similar that's in a pill form, but those don't work like the liquid ones do. I wish you luck. I feel your pain.
--
I just read the one above mine. I forgot about the ear plugs. I use those about half the time when I'm sleeping. They work great once you get used to them. Get the 32-33 decibel ones.

Answer 5

Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.

Answer 6

When I can't sleep I use it to my advantage, What I do is I read up on science. I try to think up the most boring aspect of the world of science and educate myself. The less you understand the better. So scower the internet for some research on string theory, or find some of Prof. Steven Hawkings research papers. Or perhaps read up on the laws of thermodynamics, that'll knock ya right out.
Goodnight.

Answer 7

stop eating carbs for about 4 hours before bed time.
bedtime snack is ok, but dont make a meal out of it.

get as much sun as you can during the day, and keep lights down low at night. that includes the television and computer.

get as much exercise as you are comfortable with during the day.

you can take a couple benadryl as a substitute for a sleeping pill.

drink plenty of fluids. (not right before bed :))

keep room at a low temperature.

don't take naps during the day.

keep regular sleeping hours.

avoid caffine and nicotine.

Answer 8

Watch friends season or ask someone for some history books.. Youve been through a lot lately. Believe me, youll be asleep in no time.

Answer 9

watching Chelsea.i go out like a light

Answer 10

Try melatonin, you can find it in the natural supplements stores