besides exercising, are there any foods that can help lower the amount of bad fat?
2006-11-13 18:31:00 · 7 answers · asked by banana_bash 2 in Food & Drink ➔ Other - Food & Drink
Ampalaya (bitter melon) and eggplants..... try....
2006-11-13 18:32:59 · answer #1 · answered by bugi 6 · 0⤊ 0⤋
you just have to reduce the amount of animal protein (meat and dairy) and increase the amount of fiber. A meat serving should not be more than 50-80 gr. Avoid cheese (quark and ricotta are allowed) and introduce more fish but in small amounts. Avoid baked ham and any type of processed food. Buy your bread from a reputable bakery and eat tons of seasonal fruit and veg.
2006-11-13 21:05:58 · answer #2 · answered by Stefania 3 · 0⤊ 0⤋
well, number one priority, you should try to totally avoid eating anything with trans fat in it. The FDA says if you eat any at all, it should be less than 2 grams per day. There is a supplement you can take, they sell it at wal-mart, it's called "flush the fat" and it's like an internal cleansing system that cleans the bad fat out of your body.
2006-11-13 18:42:15 · answer #3 · answered by Anonymous · 1⤊ 0⤋
try Http:// www.mealsmatter.org
they have a complete list of healthy foods you can eat
Dairy
cheese
milk
yogurt
Meats, Beans & Nuts
almonds
salmon
soy
tuna
walnuts
Vegetables
broccoli
garlic
spinach
tomatoes
Fruit
blueberries
citrus fruit
cranberries
strawberries
2006-11-13 18:48:05 · answer #4 · answered by toni 2 · 1⤊ 0⤋
Foods with no fat, and foods that make your body work to digest them. Celery is an example of a food that takes more energy to digest than what you can get form it.
2006-11-13 18:41:49 · answer #5 · answered by wernerslave 5 · 1⤊ 0⤋
try not to eat them in the first place. and exercise to get rid of what you've got.
2006-11-13 21:27:46 · answer #6 · answered by robsta 3 · 0⤊ 0⤋
cider vinegar tablets
2006-11-13 18:33:55 · answer #7 · answered by pirate00girl 6 · 0⤊ 0⤋