hi friends,
I want to increase memory of my mind, how to increase it?
any exersise, any foods, or any.......................
thanks.......
2006-11-13 18:24:43 · 6 answers · asked by Anonymous in Health ➔ Mental Health
1.You need to have regulated daily routine, each four hours balanced food, each two hours water in a day.
2.You need to have seven hours sleep at night only.
3.Practice of Mathematics daily after breakfast for one hour.
4.After your daily work, reacreation in evening like playing, music, dance, painting etc. choose any one hobby to practise.
5.Share household duties with your family members.
2006-11-13 18:56:39 · answer #1 · answered by neela m 5 · 0⤊ 0⤋
Wow what a question. Foods would be just about anything healthy we eat and exercise would cover about it all. Why not tap into your inner strengths to develop this ability. It sounds you are on the right track and wish you well.
2006-11-13 18:34:14 · answer #2 · answered by SEO 3 · 0⤊ 0⤋
multiply your mind - the power will increase !
2006-11-13 20:58:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
By practising yoga, pranayama and meditation, regularly and religiously.
2006-11-13 18:42:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
By concentration and Yoga.
2006-11-13 20:49:13 · answer #5 · answered by Meeto 7 · 0⤊ 0⤋
ALMONDS AND BRAHMI CAN HELP U
2006-11-13 21:40:33 · answer #6 · answered by APOORVA M 1 · 0⤊ 0⤋