if medicines are not effective is exercise the only way 2 increase height? my friend have been exercising for almost 6-7 years but no increase in her height.could u help me out for an easy way?she is of 16 now.
2006-11-13 18:10:32 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
when she eats 2 increase she starts putting on her weight
2006-11-13 18:18:02 · update #1
The main factors for increase of human height are -
1. Hereditary - is an important factor, ig both patents are short any effort to increase the child's height would be in vain.
2. Nutritious food -is the most important factor in determining height; So growing children should give best possible nutritious food.
3. Exercises.- Again this is also effective in the growing children only.
After the age of 20 years the possibility of increasing height is very less. I do not think any medicine is there to achieve this dramatically.
Since your friend is only 16 now there are possibilities to increase some more height and let her continue with the exercises with nutritious food-.
2006-11-13 18:57:41 · answer #1 · answered by Anonymous · 1⤊ 0⤋
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2016-05-14 22:07:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Height is basically due to genetic factor. Exercises and a good diet in the formative years will help to further the growth, to some extent. But, no dramatic change can be expected. At 16, there is still scope for growth. Let her do Yogasana, especially Tadasana.
2006-11-13 18:24:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Exercise doesn't increase your height. It develops your muscles and burns fat. Your height is genetic. Got to accept it.
2006-11-13 18:14:11 · answer #4 · answered by Jonno 2 · 0⤊ 0⤋
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2016-10-17 06:18:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Drinking lots of milk, or drinking/eating things that contain Vitamin D can help you grow. Exercising doesnt really do that.
2006-11-13 18:12:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
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2015-11-05 14:00:23 · answer #7 · answered by Daryl 1 · 0⤊ 0⤋
height increases acc to your genes nothing else could increase your wt
2006-11-13 21:44:14 · answer #8 · answered by riti 5 · 0⤊ 0⤋
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2006-11-13 22:18:52 · answer #9 · answered by sreeDHAR 2 · 0⤊ 0⤋
height is based on your genes....nothing more. anyone telling you more is trying to sell you something.
2006-11-13 18:12:21 · answer #10 · answered by Anonymous · 0⤊ 1⤋