2006-11-13 17:02:40 · 12 answers · asked by hary 1 in Health ➔ Diet & Fitness
It is the considered view of many that yoga is the panacea of all our ills. It helps in the overall development of our system. It helps maintain our health at the physical level; it helps maintain our mental health and it helps in sustaining our spiritual well being.
2006-11-13 18:41:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes yoga does help in over all heath of a person. It can keep ur body tonned up and keep u fit and active. U should do yoga under d supervision of a trained instructor only and tell him what ever problems u want to get rid off. He/she will make u do those particular asans only. One can reduce weight, any part can b taken care off. Try it, all d best.
2006-11-13 17:20:50 · answer #2 · answered by misty 2 · 0⤊ 0⤋
I teach and practice yoga so i gaurantee u that yoga is goo for your body and mind both internally also.Please try it you can no even others can see the good changes in you.It'll help u increase your patience also. Try meditation along with yoga.It'll double the utilities.All the Best
2006-11-13 17:25:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes
2006-11-13 21:13:15 · answer #4 · answered by Meeto 7 · 0⤊ 0⤋
YAGA HELP IN OVERALL HEALTH .IF WE PRATICE YOGA IT MAKES US TO BE FIT&HEALTHY AT AGE OF 60+.
2006-11-13 17:22:26 · answer #5 · answered by PAn 2 · 0⤊ 0⤋
Obviously. No doubt. Prevention and cure both. Not expensive. No side effects.
2006-11-13 17:56:48 · answer #6 · answered by ritu raj 3 · 0⤊ 0⤋
YES
with observation of all precautions.
or first time under some supervision.
2006-11-13 18:05:40 · answer #7 · answered by ravinder k 2 · 0⤊ 0⤋
No doubt about that. It helps provided you do it sincerely and regularly.
2006-11-13 20:26:30 · answer #8 · answered by SGraja 4 · 0⤊ 0⤋
of course. For details log on : www.divyayoga.com
2006-11-13 17:13:08 · answer #9 · answered by Anonymous · 0⤊ 0⤋
yesm, thats true
2006-11-13 17:27:36 · answer #10 · answered by Anonymous · 0⤊ 0⤋