a turkey sandwich made with 2 slices of bread (i'm guessing a little over 100 cals for each slice), some deli sliced turkey breast, lettuce, and pickle slices. no sauces.. just that stuff.
an seperately..
a piece of chicken breast that is slightly smaller than the size of a hand (not just the palm, the whole hand), but pretty thin...
thanks!
2006-11-13 16:49:36 · 5 answers · asked by butwhatdoiknow 4 in Health ➔ Diet & Fitness
Bread is appox 60-80 calories per slice depending on the brand
Lettuce =0
Pickle Slices ...maybe 5 cal.
deli sliced turkey breast ....maybe 60 about 60-90 cal. depends on how much meat you used.
Sandwich = 185 to 255 dependant on what you use.
Chicken breast = about 200
2006-11-13 17:04:57 · answer #1 · answered by ? 6 · 0⤊ 0⤋
Well depending on what kind of bread. Also have you checked the bbag your bread came in it will tell you how much per slice. Probably 100 calories a piece if its regular size sandwich bread. Turkey is very low calorie. So about 3 small slices is 40-50 calories. Lettuce is 0 cal. One whole pickle has 5 calories. So probably 250-300 calories for your sandwich.
If you'd liek to cut some of those calories I get wheat bread that is only 50 calories a slice. =)
A small piece of chicken breast should be about 250-300 calories.
2006-11-13 18:38:34 · answer #2 · answered by SweetHeart 3 · 0⤊ 0⤋
ask at your deli for information on the turkey and chicken you buy then you will know exactly how many calories it has
2006-11-13 16:54:06 · answer #3 · answered by Mimi 4 · 0⤊ 0⤋
http://www.fda.gov/fdac/features/2002/102_fat.html
2006-11-13 16:52:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you need calories for engery, what you need to look out for is fat grams. everthing has calories, but something are loaded in fat
2006-11-13 16:53:45 · answer #5 · answered by onethousandmilesfromnowhere 2 · 0⤊ 0⤋