2006-11-13 15:51:16 · 21 answers · asked by ash 1 in Health ➔ Diet & Fitness
Be on liquid diet!
2006-11-13 16:05:05 · answer #1 · answered by Harry 2 · 0⤊ 0⤋
if you want the FASTEST way then it would probably be a crash diet and exercise but i do not suggest doing that because it is very unhealthy. if you want the fastest but healthy way, you should count and cut down your calories a little at a time. so instead of 2,000 or more, you cut down to 1,900 then cut down about 100 every two months or so until 1,400 at the least. you should also exercise more. you should keep a journal to keep track of what you eat and what exercise you do and for how long. i suggest not to take any pills because once you stop taking them, you usually just gain the weight right back.
2006-11-13 23:59:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The best way is to reduce excess weight gradually by following a proper diet and exercise plan.1-2 kgs of weight loss a week is highly recommended. If you try to loose more than this, it could affect your health badly and you would also regain the lost weight almost immediately after you stop the weight loss program.You can find good info on weight loss diet and exercises at http://tinyurl.com/jax5h
2006-11-13 23:58:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hem man do not be so harsh to yourself.Just think how much time you took to put on.It is not a cloth you can put off any time.It takes time and serious efforts to achieve this objective.So be ready to do regular exercises(may be under guidance from an expert) and you might have to reduce your intake by 15-20 percent.With the passage of time you will achieve the results.
2006-11-13 23:57:00 · answer #4 · answered by suchsi 5 · 0⤊ 0⤋
the answer of your question lies in a question itself.
Have you gain weight in a fastest way. If yes, reverse the process.
If NO you will lose your health also. Do not go for fast method.
2006-11-14 02:10:31 · answer #5 · answered by ravinder k 2 · 0⤊ 0⤋
To work - If nothing to do, just run along the road preferably morning and evening. You would definitely lose unnecessary weight within 15 days.
2006-11-13 23:54:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Daily 7 times use stairs for up & down.
2006-11-14 00:13:33 · answer #7 · answered by Princy 1 · 0⤊ 0⤋
Get into a complicated situation in your life then you will loose your weight very quickly
2006-11-13 23:55:27 · answer #8 · answered by thangamani e 1 · 0⤊ 0⤋
Eat absolutely all three meals a day, I am dead serious, eat breakfast and you wont be so hungry at lunch, so you wont eat so much, eat the lunch and you wont eat so much for dinner, it seriously works. (Take an occasional walk when you get the time too.)
2006-11-13 23:59:35 · answer #9 · answered by Chikk230 2 · 0⤊ 0⤋
Dear Ash, Sweat it out. Work hard. Exercise. Limit your meals.
2006-11-14 00:17:27 · answer #10 · answered by SGraja 4 · 0⤊ 0⤋
Don't eat oily/fatty/greasy foods.
Stay away from fast food especially.
Try eating fruits and vegetables for every meal.
2006-11-13 23:56:43 · answer #11 · answered by atsui_105 2 · 0⤊ 0⤋