Yes i recently bought some protein. I was wondering Does this just help Gaining Wieght , because if so then i do not want to take it because i want to get rid of my wieght. I really just want to Lose Fat and Wieght if gaining muscle is a byproduct of that is fine i want my appearance to change. So my main Question is Does Whey Protein Help Getting rid of unwanted fat and wieght?
2006-11-13 15:43:47 · 47 answers · asked by Anonymous in Health ➔ Diet & Fitness
One Other thing is I go to Golds Gym Every day. I currently wieght 222 but with alot of fat. Someone suggested i take some protein but i been hearing its just for wieght gaining muscle mass. I run for about 25 minutes every day and lift wieghts. I was wondering if it helps with fat reducing and wieght loss also
2006-11-13 15:55:34 · update #1
Protein helps build muscle if you do not work out you will get big if you do work out you will get big. best thing work out leave the supplements alone except for maybe a multivitamin
2006-11-13 15:50:17 · answer #1 · answered by Cheryl G 1 · 0⤊ 0⤋
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2016-05-14 20:08:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Whey protein is a supplement to your diet to provide protein (usually 21-25 grams per serving with milk) to your existing diet of fresh veggies and such. It's also used for liquid diets and it's recommended that you get 60-75 grams of protein per day.
2006-11-13 15:51:32 · answer #3 · answered by Sassy OLD Broad 7 · 0⤊ 0⤋
Get tips from weight loss community
2016-07-05 00:22:53 · answer #4 · answered by ? 5 · 0⤊ 0⤋
Don t eat more junk food
2017-04-11 09:23:07 · answer #5 · answered by ? 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-08-30 10:49:57 · answer #6 · answered by Miriam 3 · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2016-02-04 09:00:47 · answer #7 · answered by Mike 3 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-05-31 14:01:27 · answer #8 · answered by ? 4 · 0⤊ 0⤋
having less than 1 200 calories a day may slow down your metabolism
2016-04-20 04:30:52 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Sleeping will effect your blody weight so get enough sleep to looss your weight
2016-06-07 09:48:27 · answer #10 · answered by ? 5 · 0⤊ 0⤋