2006-11-13 14:45:36 · 3 answers · asked by little quine 1 in Health ➔ Diet & Fitness
Rest - Without rest, continual strain is placed on the area
Ice - Ice is excellent at reducing the inflammatory response and the pain from heat generated
Compression - Compression aims to reduce the oedematous swelling that results from the inflammatory process.
Elevation - Elevation aims to reduce swelling by increasing venous return of blood to the systemic circulation.
You don't believe in HI-RICE?
Hydration - Adequate hydration allows body functions, including repair, to work at optimal levels.
Ibuprofen - Ibuprofen is a NSAID that can both reduce pain and significantly reduce swelling.
2006-11-13 14:50:03 · answer #1 · answered by Anonymous · 10⤊ 0⤋
First, I need to know which rice,, not sure what you are talking about.
2006-11-13 22:49:48 · answer #2 · answered by avery 6 · 0⤊ 1⤋
what???about???RICE conservation?
2006-11-13 22:48:16 · answer #3 · answered by Change this name! 3 · 0⤊ 1⤋