I currently weigh 135 pounds and i am 5'-10". I want to weigh 150 or even more. i cant seem to find a HEALTY diet that will help me acheive my goal.
*I lift 4-5 times a week so don't suggest that.
Thanks
2006-11-13 13:29:17 · 4 answers · asked by steve 2 in Health ➔ Diet & Fitness
Increase your intake of healthy fats. Here's a short list of foods containing them:
Almonds
Peanuts
Salad dressing
Yogurt
Sunflower seeds
Peanut butter
Avocadoes
You can also just eat what you normally do, and just eat larger portions.
Good luck! :-)
2006-11-13 13:43:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Keep on exercising but increase your caloric intake by increasing the amount of good foods, not bad ones. Talk to your doctor as well. He will tell you more information.
2006-11-13 13:32:34 · answer #2 · answered by lovelax 2 · 0⤊ 0⤋
You said healthy right, I can tell you how to do it the unhealthy way. Bags of chips, cheese, whole milk, in milkshakes, perfably chocolate. Hamburgers and fries supersized....
Ya know it's weird nobody likes the shape of their bodies.....
2006-11-13 13:37:47 · answer #3 · answered by Lizzy-tish 6 · 0⤊ 0⤋
Eat little debbie cakes. this one person on television said that cornbread works great to gain weight. why do you want to gain weight?
2006-11-13 13:37:26 · answer #4 · answered by Alicia-brandon15 3 · 0⤊ 0⤋