2006-11-13 12:35:55 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
tae bo is much better because it takes up alot of energy and you can burn the pounds in a short period of time
2006-11-13 12:46:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Tae bo is an awesome cardio workout.
2006-11-13 13:07:47 · answer #2 · answered by . 2 · 0⤊ 0⤋
Any type of exercise you like as long as you are moving your body! Yes probably Tae Bo, but it does depend how much you walk, or even run. Bicycle is a great exercise!
2006-11-13 12:39:51 · answer #3 · answered by Golden Ivy 7 · 0⤊ 0⤋
Tae bo! Any martial arts gets your heart rate up a lot more than walking.
Tae Kwon Do - 30 min: 236 calories burned
Tae Chi-30 min: 80 calories
Karate- 30 min: 220 cal
Judo-30 min: 262 calories
Walking- 30 min: 50 calories
running- 30 min: 152 calories
2006-11-13 12:40:49 · answer #4 · answered by Sammy 5 · 0⤊ 0⤋
well running is always the best, but it gets boring so try doing like a dance work out video or Tae- BO!
2006-11-13 12:39:11 · answer #5 · answered by *PEACE BEGINS WITH A SMILE* 4 · 0⤊ 0⤋
tae bo
2006-11-13 12:38:21 · answer #6 · answered by kndykisz 4 · 0⤊ 0⤋
tae bo burn way more calories than walking, it also uses more muscles than walking so you will get tone
2006-11-13 12:45:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋