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2006-11-13 12:27:04 · 1 answers · asked by Jason S 1 in Health Diet & Fitness

1 answers

depends on the type of exercise you do cardio burns fat weights build muscle, but there are ways to go about it for weights more weight less reps more muscle mass less weight more reps burns fat still builds muscle but not bulk cardio burns fat

2006-11-13 12:39:59 · answer #1 · answered by Anonymous · 0 0

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