I wanted to know what were some good Workout tapes for indoors? I'm 16 and I have to take care of my mother so I can't go outside to workout.
2006-11-13 12:06:01 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Lisa, bless you for taking care of your mom!
Are you sure you want to start your diet right before Thanksgiving?
There's a lot of exercise, yoga & pilates DVDs you can rent or buy. You can also dance in the living room or your bedroom -- just move until you sweat, same as running.
2006-11-13 12:25:43 · answer #1 · answered by ? 4 · 1⤊ 0⤋
My prayers are with you and I hope you reach your goal. You didn't mention what kind of diet you were going to be on. I am currently on a "No Diet" weight loss plan called STACK that is natural and healthy and easy to use. I have not skipped meals, bought or ate special foods, or even exercised and I have all ready lost 25 pounds and 2 3/4" in my waist in 31 days. Again, praying for you and you can do it ~ Don't give up
2006-11-13 20:10:23 · answer #2 · answered by I'm A Believer 2 · 1⤊ 0⤋
Go buy a trampoline, put in your favorite music, and jump. This is a low impact work out, that works every cell in the body. You could watch your favorite show and work out. $20.00 - $ 30.00 Invested and what a pay off.
I started out with 1000 jumps and timed them the first time and with each work out i tried to improve the time and then i started increasing by 100 jumps with each workout to increase the challenge.
2006-11-13 20:24:05 · answer #3 · answered by taffneygreen 4 · 0⤊ 0⤋
WOW.....You're 16 and 329 pounds? Who would let their weight get that out of control? AHH, never mind. The good thing is that you are going to take a stand. You don't have to start out running. Walk, lift weights, do SOMETHING! Oh, the sooner you star your diet, the sooner it will be over....Good Luck!
2006-11-13 20:19:49 · answer #4 · answered by Anonymous · 0⤊ 2⤋
the ticket to weight loss is not diet, it is to raise your motabalisim no food 4 hours before bed no snacking between meals and eat what ever you want but do so in moderation.exersise is important, walking can be the ticket..
2006-11-13 20:09:14 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Can you purchase a tread mill......a good one, but affordable.....use it a hour a day in the beginning and two hours a day once you build your endurance..and it shouldn't be long before you see a remarkable difference.....Good Luck
2006-11-13 20:08:44 · answer #6 · answered by Diamond in the Rough 6 · 0⤊ 0⤋
Lisa,
This site will help. www.obesityhelp.com
It's a fact that after you go over 300 lbs. it will be extremely hard to lose the weight.
Please try the site above it will help you a lot with your weight problems.
2006-11-13 20:41:37 · answer #7 · answered by Nerds Rule! 6 · 0⤊ 0⤋
doesn't it take more than workout tapes to lose all that weight? i wish you goodluck and hope it works out for you.
2006-11-13 20:32:30 · answer #8 · answered by sweetthing 2 · 0⤊ 1⤋
the biggest loser,carmen electra volume 2(it's strenght training) and walk and jog leslie sansone.
Good luck!
2006-11-13 20:09:24 · answer #9 · answered by shiloh jolie-pitt 4 · 0⤊ 0⤋
ok to lose that much weight, you should be under a dr. supervision. are you? they can give you recommendations on which exercises would be best for you. best of luck
2006-11-13 20:09:29 · answer #10 · answered by Anonymous · 0⤊ 1⤋