is cardio bad for you everyday.
2006-11-13 10:27:04 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
No.
Doing the same exercise for hours at a time and at a high intensity everyday is bad for you (i.e. running 2 hours a day at a fast pace everyday is not good for your muscles and joints, and you will soon get injured).
You can easily do cardio everyday by doing different exercises on different days and at different intensities.
eg
Monday - Running (Short and fast)
Tuesday - Swimming (Long and slow)
Wednesday - Aerobics
Thursday - Cycling
Friday - Running (Long and slow)
Saturday -Swimming (Short and fast)
Sunday - Hill walking
2006-11-13 11:03:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
While cardio as often as possible is great for you, most personal trainers and doctors I have spoken to recommend a day or two break in the week for recovery time.
2006-11-13 10:29:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Cardio is great, to keep from getting burned out mix it up with weight training and yoga.
2006-11-13 10:29:04 · answer #3 · answered by Flower Girl 6 · 0⤊ 0⤋
if by this you mean: cardiovascular exercise - then the answer is no it has a beneficial effect for most people, provided that you do not overdo it and take plenty of good rest in between sessions - add this to a healthy diet and you will be well away!
2006-11-13 10:30:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2016-11-29 02:52:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
no, cardio is what keeps your heart beating and produces oxygen, travels blood through your body etc. and you want your heart to keep pumping.
2006-11-13 10:36:28 · answer #6 · answered by Annie 5 · 0⤊ 0⤋
It is good but not Every Single Day! Give yourself a day or two each week to rest. Also, it can be hard on your joints (esp. knees)....you'll feel it when you get older.
2006-11-13 10:33:13 · answer #7 · answered by Lucky 3 · 0⤊ 0⤋
No its great for you everyday!
2006-11-13 10:27:46 · answer #8 · answered by Liberty against the NWO 3 · 0⤊ 0⤋
not unless u have too much of it, then u start gaining weight, but never have too less of it, u need it to stay alive
2006-11-13 10:30:28 · answer #9 · answered by Kitty Chow 2 · 0⤊ 0⤋
No, that is weight training you are thinking of. just dont do it to the point of collapsion.
2006-11-13 10:49:43 · answer #10 · answered by terra_chan 4 · 0⤊ 0⤋