all my life i have been thin, but do to an illness and medications that i was on i put on a great deal of weight. i have been off this medication for some time and i still continue to gain. i spoke with my doctor about this, and she offers no help. { you know doctors. } is there anyone that tell me a way of shedding these unwanted pounds. i would like to add that i dont eat junk food, as a matter of fact i hardly eat. please dont be mean, i need good advise. when i was younger i had a eating disorder and lost more than i should have, i dont want that to happen again,i was very ill and had to be placed in the hospital, to make me gain weight.
2006-11-13 10:10:11 · 1 answers · asked by here to help 4 in Health ➔ Diet & Fitness
Exercise and start calorie counting. Work out your BMR and try to eat about 500 calories a day less than this.
Running is one of the best ways to lose weight, cycling, swimming, rowing are also very good. If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.
Don't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.
Good luck.
2006-11-13 10:28:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋