If i eat a normal portion ....but I exercise more will i lose weight...and not just maintain my same weight?
2006-11-13 10:03:43 · 30 answers · asked by Anonymous in Health ➔ Diet & Fitness
You will lose weight if you burn off more calories than you consume. Also, weight loss depends on your motabolism.
2006-11-13 10:11:36 · answer #1 · answered by adviceguy 2 · 0⤊ 0⤋
I really depends on the type of exercise.... If you weight train - you most likely will build muscle. I happen to think the very best exercise is to walk...... walk outside. We walk 10 miles a day during spring & summer (harder in the lousy weather).... We do 5 miles in the morning and 5 miles at night.... but you have to allow time..... Weight melts off.... Exercise should be something you LIKE to do - so you consistently do it. Start with 2 miles a day and see how you feel - it's addictive, especially if it's outside.
2006-11-13 10:08:08 · answer #2 · answered by longhats 5 · 0⤊ 0⤋
I don't think so. To lose weight you have to eat a lot of whole grain foods, like cheerios and oatmeal. Also plenty of fruits and vegetables, and water. Don't eat anything with a lot of saturated fat, total fat, and cholesterol. I know this works because I lost over 30 pounds, and I didn't exercise one little bit !!!
2006-11-13 10:10:49 · answer #3 · answered by Bored&Broken 3 · 0⤊ 0⤋
You have to burn more calories than you take in. That's the bottom line. Use your good judgement when you eat. Eat slowly and reasonably, and of course as you said, get plenty of exercise - the more exerecise the better. Good luck!
2006-11-13 10:08:32 · answer #4 · answered by SuperCityRob 4 · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2017-04-01 04:43:48 · answer #5 · answered by Sara 3 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-02-24 04:41:05 · answer #6 · answered by ? 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2015-12-15 19:34:21 · answer #7 · answered by ? 2 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-01-24 19:29:20 · answer #8 · answered by ? 3 · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2016-04-07 09:46:06 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2016-03-13 19:32:06 · answer #10 · answered by Norma 3 · 0⤊ 0⤋