I decided to stop drinking soda, so I can lose weight. I really cannot drink water so Is Gatorade a good alternative?
2006-11-13 08:55:27 · 18 answers · asked by trsfernandez 2 in Health ➔ Diet & Fitness
NO!! Gatorade (developed by the University of Florida) is only a mineral supplement used to replenish substances lost through sweat glands when you exercise. So unless you're exercising and you want a drink to help get you through your workout it's bad. Water, however is still the best alternative.
2006-11-13 09:19:37 · answer #1 · answered by simpleguy341 2 · 0⤊ 0⤋
Diet Gatorade
2016-09-28 03:31:32 · answer #2 · answered by ? 3 · 0⤊ 0⤋
1
2016-05-13 02:05:11 · answer #3 · answered by Julio 3 · 0⤊ 0⤋
Gatorade IS a little less sugary than regular pop, so it IS a better choice than regular pop, but Gatorade is still a sugar sweetened drink, so no it wouldn't be a good diet drink.
(When you look at the ingredients you see "sucrose syrup" and "glucose-fructose syrup" as the second and third ingredients. Those are just different forms of sugar.)
2006-11-13 09:03:34 · answer #4 · answered by blue glass 5 · 1⤊ 1⤋
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I haven't read the nutrition info on the Gatorade..I believe it's sugar-free..if it's calorie-free, and you need something with flavor, then go for it. Just a tip...if you take a nice tall glass of ice-water, and drop in a slice of citrus fruit, like lemon, or orange, it lightly flaovors your water, without calories.
2016-03-29 15:05:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋
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2014-09-10 14:07:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋
no Gatorade contains alot of sugar making it no better than soda. i think they make diet gatorade now, but water is best to lose weight.
2006-11-13 08:57:16 · answer #7 · answered by I know, I know!!!! 6 · 1⤊ 1⤋
Drink water!!
Gatorade is better than soda but it has almost as many calories, so your really not doing yourself any favors.
2006-11-13 08:57:09 · answer #8 · answered by discmiss1 3 · 1⤊ 1⤋
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2014-06-16 10:32:18 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Flavor water tastes just the same as gatorade. Try the grape flaor. I cannot drinnk water either. I HAT EIT but the grape flavor by aquafina is SO GOOD!
2006-11-13 09:00:50 · answer #10 · answered by Cassie T 2 · 1⤊ 1⤋