I'm a 16 yrs old boy, i eat only homemade food, and i never gain a lot of weigh, i'm about 106 pounds now, i would like to go up to 115 pounds, what can i do to gain more weigh?
2006-11-13 08:54:05 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat a lot of protein (you can drink a lot of protein shakes they dont fill you up as much as solid food so you can drink a lot of it)and Build muscles by lifting heavy weights (do about 3-4reps)
2006-11-13 08:57:01 · answer #1 · answered by Adrianna Lima 2 · 0⤊ 0⤋
Eat alot of carbs...they are good for you. And start working out. The more the muscle the more the weight. Are you tall too?
Don't go straight to junk food and fast food. That may hurt your digestive system.
2006-11-13 08:57:15 · answer #2 · answered by Jenny 4 · 0⤊ 0⤋
nicely, every physique's physique is distinctive. i does not difficulty too lots yet. merely talk on your physician approximately it at your next bypass to. you're gaining weight fantastically straight away early although. it may desire to be commonly used on your physique, merely be certain you're protecting a healthy diet and not eating too lots junk foodstuff. You on no account be attentive to, perhaps you're pregnant with twins, women human beings continually instruct and placed on weight swifter with 2 infants. do not difficulty approximately it. merely be healthy, thats the main needed concern. sturdy success.
2016-10-17 05:52:28 · answer #3 · answered by ? 4 · 0⤊ 0⤋
caltine bars like in the movie "mean girls" they really exist those will help you gain weight quick! you can also eat lots of bread and carrots! yes carrots, carrots have alot of natural sugar so the more you eat then more you gain!!!
2006-11-13 09:24:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
GNC and other health food stores sell a powder called weight gainer. You mix it it water. It tastes like a milkshake.
http://www.illpumpyouup.com/weider/mega-mass-2000.htm
2006-11-13 09:00:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
UR REALLY SKINNY DUDE ARE U SURE UR NOT ANOREXIC GET SOPME HELP WITH TH ISSUE. IM PRETTY SKINNY MYSELF BUT IM 6'0 165
2006-11-13 08:56:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋
it what you usually eat, but in larger quantities.
2006-11-13 08:56:42 · answer #7 · answered by Anonymous · 0⤊ 0⤋
idk. you are trying to gain weight while everyone else is trying to lose...haha...umm...try lots of pasta and bread and protein and work out to gain muscle.
2006-11-13 08:56:14 · answer #8 · answered by Raven S 3 · 0⤊ 1⤋