what is the fastest,safest way to lose weight?

Question

how do you lose weight in the butt?

Answer 1

There is no fast way. Eat healthy, I have been doing the 5 meals a day diet. it is all about portion control.

and then you have to work out, at least 30min of cardo a day. From brisk walking to arobics or running.

Answer 2

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Answer 3

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin and healthy. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

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Answer 4

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Answer 5

The regiment is very simple, but very hard to do.

Eat the required daily caloric intake for your height and age. Eat less carbs and more protein, no sugary snacks. Drink lots of water and exercise (aerobics) at least 20 mins, 3 times per week.

Answer 6

fastest?
it depends on what you mean.
do you want to lose weight permanently, or for a special occasion coming up.
if it's permanent, up your exercise, lower your caloric intake.
if it's for a special occasion, you'll pretty much only lose water weight.

Answer 7

instead of a three ounce serving of steak try a three ounce serving of salmon instead

Answer 8

count calories

Answer 9

play squash for 8 minutes

Answer 10

40 minutes of martial arts