I've been working out my bicep for some time now only by doing different types of curls. (concentrated, hammer, etc.) I got some significant muscle but when I flex it comes out to just be a big ball in the middle of my arm. How can I work out the rest of my upper arm?
2006-11-13 08:17:05 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
You need to start working you tricep and shoulders as well. Your bicep IS the big ball of a muscle in the middle of your arm. You should really be working your whole body though or think about how weird you'll look with really jacked arms and a bony chest.
2006-11-13 08:22:50 · answer #1 · answered by Annette J 4 · 0⤊ 0⤋
First of all, you are working out your entire bicep. Maybe you need to concentrate on the rest of your arm. Triceps, forearm, shoulders.
2006-11-13 08:21:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
instead of pulling you wanna be pushing... your tricep is watya need, thats the biggest part of your arm asa matter of fact... but ya tricep
2006-11-13 08:19:37 · answer #3 · answered by hugh r 2 · 0⤊ 0⤋
read tips on building muscle mass and workouts to help you better on this site
2006-11-13 08:24:47 · answer #4 · answered by yummy _ 3 · 0⤊ 0⤋