How can you burn a lot of calories at home??

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How can you burn a lot of calories at home??

P.S:no equipment

2006-11-13 07:33:23 · 4 answers · asked by NoName 1 in Health ➔ Diet & Fitness

4 answers

crunches on the floor, doing squats up against any wall for a timed period, running around your block or up your street, pushups, any of those will help you burn calories.

2006-11-13 07:37:07 · answer #1 · answered by Ashley T 1 · 0⤊ 0⤋

walk, jog, jumping jacks, pushups, crunches, jump rope (just a little equipment), dance vigorously,

2006-11-13 07:36:21 · answer #2 · answered by island3girl 6 · 0⤊ 0⤋

read tips on some great at home exercises and more on this site to help you better

2006-11-13 07:43:11 · answer #3 · answered by yummy _ 3 · 0⤊ 0⤋

you can exercise. u know: crunches-push-ups or just regular playnig sports or just as simple as running around.

2006-11-13 07:36:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋