ive gained quite much weight within 2 days which is practically impossible considering the calories ive consumed so im thinking its water weight but if it is how long should it take for my weight to get back to normal on the scales?
2006-11-13 07:25:10 · 29 answers · asked by Anonymous in Health ➔ Diet & Fitness
I'd try laxatives.
2006-11-13 07:29:25 · answer #1 · answered by hfacto 3 · 0⤊ 0⤋
If you weigh yourself at different times during the day, you can get quite different numbers. Weigh yourself at the same time every day (the best time is in the morning, with little to no clothes on, before you eat or drink for the day).
If youre retaining water either 1) youre eating too much salt in your diet and you should cut down on that or 2) you were dehydrated and your body needs the water. If it's 1, changing your diet will help and if it's 2, you shouldnt try to lose it.
Bananas and mushrooms help lower how much water you retain. But that is a short term effect.
2006-11-13 07:31:38 · answer #2 · answered by Annette J 4 · 0⤊ 0⤋
Try eating lots of bananas which contain lots of potassium. This will flush out the water weight within a day.
2006-11-13 07:27:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Sleeping will effect your blody weight so get enough sleep to looss your weight
2017-04-10 07:57:32 · answer #4 · answered by Elayne 3 · 0⤊ 0⤋
boost your metabolism with some green tea or chili peppers
2017-03-13 08:27:28 · answer #5 · answered by Janet 3 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-06-07 05:35:50 · answer #6 · answered by Joyce 4 · 0⤊ 0⤋
While you re going to vacation take some fitness accessories along with you
2016-05-31 09:16:23 · answer #7 · answered by Glayds 5 · 0⤊ 0⤋
walk with hiking poles for 22 minutes youll burn 20 percent more calories
2016-05-11 11:14:02 · answer #8 · answered by Kristin 3 · 0⤊ 0⤋
Ashtanga or vinyasa yoga styles bur more calories
2016-03-22 14:41:24 · answer #9 · answered by Darell 3 · 0⤊ 0⤋
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
2016-08-29 05:16:59 · answer #10 · answered by ? 3 · 0⤊ 0⤋
add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later
2016-08-01 06:51:39 · answer #11 · answered by ? 3 · 0⤊ 0⤋