2006-11-13 07:11:20 · 9 answers · asked by LondonGal 1 in Health ➔ Diet & Fitness
There are several different gastric bypass operations, and it would be helpful to know what was done. Most people lose quite a bit of weight after surgery, but weight loss plateaus. In addition, it is common for people to gain weight - beginning 1 or 2 years post-operatively. The definition of 'fat' is body mass index which is weight in kilograms divided by height in meters squared. For those of European descent the goal is 25 or less.
2006-11-13 07:15:39 · answer #1 · answered by john e russo md facm faafp 7 · 1⤊ 0⤋
Music making you eat more. According to a survey by the journal Psychology as well as Marketing, soft, classical tunes encourage someone to take time over your meal, so you consume more foods. So, switch off – silence will make you more aware of what you’re applying your mouth.
2016-12-25 03:16:02 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Bask in the the sun. Just 20 minutes of Vitamin D absorption on a daily basis will boost your ability to be able to loose weight.
2017-03-06 05:11:37 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Go back to basics – burn more unhealthy calories than you ingest.
2017-02-15 11:41:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It’s Friday brunch time and you simply can’t stop going back intended for seconds. But hang on! Stop for any minute and suck on a supplementary strong mint. The flavour will put you off that third plate of chicken korma/roast beef/sushi medley.
2016-05-02 22:34:33 · answer #5 · answered by kitty 3 · 0⤊ 0⤋
Purchase smaller plates. Little crockery means portion control is significantly easier – those diminutive helpings suddenly look huge and you’ll be happier to use less.
2016-02-24 08:18:29 · answer #6 · answered by ? 3 · 0⤊ 0⤋
You need to have a regular exercise program as well as watching what you eat. An exercise program will tone you up as you lose weight so you won't be so flabby when you hit your goal weight.
2006-11-13 07:33:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Wear testosterone levels get remainder more than thirty a few moments concerning exercises
2016-02-23 03:45:11 · answer #8 · answered by Inocencia 3 · 0⤊ 0⤋
Do you have an excersice routine? If not start one and be sure to include resistance training. Be sure to check with you Dr. Your Dr. may even be able to reffer you to someone who knows more about your circumstance.
2006-11-13 07:21:07 · answer #9 · answered by admyr75 3 · 0⤊ 0⤋