natural foods??

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what natural foods, can help you grow muscle.
I've been exercising, and I'm starting to see results, but I want know what kind of foods or nutrients can help me develop my muslces without having to drink or take any supplements.
I know milk is supposed to help you.

Any ideas, suggestions or tips??

2006-11-13 06:36:41 · 2 answers · asked by axon3_2001 3 in Health ➔ Diet & Fitness

2 answers

egg whites, whey protein, milk, milk products, lean chicken, fish, omega-3 supplements

2006-11-13 06:44:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋

milk is good and lots of meat

2006-11-13 06:39:14 · answer #2 · answered by hanumistee 7 · 0⤊ 0⤋