2006-11-13 06:16:23 · 10 answers · asked by south e 2 in Health ➔ Other - Health
Hot bubble bath
Glass of red wine
NO noise. I even turn the fan on in the bathroom to make sure I drown out any noise trying to disturb my happy place.
Then just close you eyes and empty your mind! Breathe!
2006-11-13 06:27:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Relax your body, put yourself in a position not having to use your brain. examples (don't do any reading, don't read any signs) Try not to do anything for the amount of time you have to truly relax. Once the body is truly relaxed the brain is not far behind but it is difficult to relax the brain when thoughts are preoccuppying it.
2006-11-13 14:21:07 · answer #2 · answered by dymps 4 · 0⤊ 0⤋
Everytime - - - > watch America's Funniest Home Videos. If it doesn't come on (daily on WGN) in your area, go to Youtube.com and look at some "humor"ous videos. That always relaxes me and cheers me up. Also rent any Madea (Tyler Perry), Jim Carrey or Will Ferrell movies.
2006-11-13 14:36:21 · answer #3 · answered by Sleek 7 · 0⤊ 0⤋
Sometimes I just zone out by my self and watch a good movie or program on TV and other times I put on my ipod and go for a long walk or jog outside. I always feel better after the walk it really clears my mind.
2006-11-13 14:20:30 · answer #4 · answered by klynna 3 · 0⤊ 0⤋
No TV, usually a little music (David Gray is perfect for winding down), glass of wine, hot shower, a laugh with a good friend, or just a nap.
2006-11-13 14:21:57 · answer #5 · answered by carmenPI 3 · 0⤊ 0⤋
i read a little at night but when that gets too much I sit back and make up fantasies.These range from pretending I'm back in France with my boyfriend to simply remembering happy memories.It always helps me sleep
2006-11-13 14:19:08 · answer #6 · answered by D8411 5 · 0⤊ 0⤋
I suggest meditation.. repeat a positive phrase over and over again to yourself for about 10mins... make sure there are no other distractions.. ie TV
2006-11-13 14:22:32 · answer #7 · answered by reena b 1 · 0⤊ 0⤋
Read. Invent jokes. Find something funny that will make me laugh.
2006-11-13 14:27:08 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Work Out
Hot shower
Glass of wine
In that order
2006-11-13 14:19:11 · answer #9 · answered by Snuffy Smith 5 · 1⤊ 0⤋
watch tv, or go to yahoo answers
2006-11-13 14:26:58 · answer #10 · answered by sweetsal 4 · 0⤊ 0⤋