Some of the benefits are clarity of thinking, providing a person with much Patience, reducing much stress, it improves concentration and memory, it also greatly improves cognitive thinking, improves listening skills, reduces worry, helps one successful deal with pain and fears face to face, improves endurance, improves self image, helps one deal with anger properly(replacing it with patience), provides Peace of spirit, mind, and emotions. Mindfulness Meditation promotes self-discipline, selfcontrol, and a healthy positive self-image as well.
One who pratices Mindfulness Meditation realizes he or she is responsible for his or her own thought-life, words he speaks, and actions/behaviour As well as his own destiny.
He chooses to practice lovingkindness, forgiveness toward oneself and all human beings, tolerance, and has successful relationships with others, especially because he has chosen not to be critical, and judgmental toward others. Are there any other benefits ?
2006-11-13 05:45:11 · 3 answers · asked by Thomas 6 in Society & Culture ➔ Religion & Spirituality
Yes, being alert is the best way to keep unwanted thoughts from entering our mind, and if the thoughts cannot enter then they can never manifest themseves as action...
"Inflowing thoughts come to an end in those who are ever alert of mind, training themselves night and day, and ever intent on nirvana"
- Buddha -
2006-11-13 05:50:12 · answer #1 · answered by Shinkirou Hasukage 6 · 1⤊ 0⤋
Right on, but this is not a question.
2006-11-13 05:46:55 · answer #2 · answered by sparky52881 5 · 0⤊ 1⤋
What you meditate on when you meditate?
2006-11-13 05:50:58 · answer #3 · answered by Damian 5 · 0⤊ 1⤋