Hi,how r u?
If i need to do any exercise(yogaasana) before to do meditation,or is that OK?
here i dont have any classes abt Meditation,so can i learn from book&can i do?there r more types of meditation(pranayamas)
can i do sooryabhedi Pranayama,is it OK.
Many people are telling abt meditation,
that was very fantastic expeience,so i'd like to have that good great experience,can i have that experience from sooryabhadi pranayama or any other pranayama,but i dont know which type of pranayama all are did?can u pls reply me this Qns?
&is there any website address for the free teachings of meditation&yogaasana.
2006-11-13 05:42:56 · 3 answers · asked by ram 1 in Society & Culture ➔ Religion & Spirituality
Visit www.meditationthai.org
2006-11-13 05:46:18 · answer #1 · answered by Bright 6 · 0⤊ 0⤋
Pranayama before meditation is not a necessity, but it helps on centering the mind. It somehow wards off all the negativities in the mind, and makes the mind calm. Good way to start meditation is by trying the silva ultra mind control meditation. U need to get the book for that. The online version isn't all tht good. U can get the ebook for free at :
http://www.silvaultramindsystem.com/
2006-11-13 05:51:57 · answer #2 · answered by ssss 3 · 0⤊ 0⤋
What do you meditate on when you meditate? I meditate on God each day - hope this helps.
2006-11-13 05:51:51 · answer #3 · answered by Damian 5 · 0⤊ 0⤋