Good running form?

0 ⤊

What is a good running form for when you are on the treadmill?

2006-11-13 04:31:50 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

well if you are anywhere as remotely as tall as I am, you can't open your full stride out on a treadmill. Basically just stride that allows you to get a good comfortable warm-up/cool down in.

2006-11-13 04:33:53 · answer #1 · answered by driftinglust 2 · 0⤊ 0⤋

mainly to keep the head up, chest open, back straight and with your arms at 90 degree angles

2006-11-13 12:59:37 · answer #2 · answered by GingerGirl 6 · 0⤊ 0⤋