Are peanuts good for you?

Answer 1

Yes. They are a staple diet and have protines and carbs

Answer 2

Yes. A small handful of peanuts a day is a good source of protien and good fats. But only a small handful. Like everything else, too much of a good thing can turn bad.

Answer 3

Your Heart Will Go Nuts for Peanuts

Peanuts are a very good source of monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet. Studies of diets with a special emphasis on peanuts have shown that this little legume is a big ally for a healthy heart. In one such randomized, double-blind, cross-over study involving 22 subjects, a high monounsaturated diet that emphasized peanuts and peanut butter decreased cardiovascular disease risk by an estimated 21% compared to the average American diet. In addition to their monounsaturated fat content, peanuts feature an array of other nutrients that, in numerous studies, have been shown to promote heart health. Peanuts are good sources of vitamin E, niacin, folate, protein and manganese. In addition, peanuts provide resveratrol, the phenolic antioxidant also found in red grapes and red wine that is thought to be responsible for the French paradox: the fact that in France, people consume a diet that is not low in fat, but have a lower risk of cardiovascular disease compared to the U.S. With all of the important nutrients provided by nuts like peanuts, it is no wonder that numerous research studies, including the Nurses' Health Study that involved over 86,000 women, have found that frequent nut consumption is related to reduced risk of cardiovascular disease.



Peanuts Rival Fruit as a Source of Antioxidants

Not only do peanuts contain oleic acid, the healthful fat found in olive oil, but new research shows these tasty legumes are also as rich in antioxidants as many fruits.

Answer 4

Peanuts have a lot of protein, and no cholesterol; they do have a lot of fat. Assuming you're not allergic to peanuts (a very serious allergy), there's no reason why you can't enjoy them in moderation.

Answer 5

not before the age of 3.......it is not known what triggers peanut allergy. but early introduction to nuts with an immature digestive system could be a cause.
peanut allergy can be fatal almost instantly.

Answer 6

Yes they are good for you, high in fibre and protein. But as with everything, they should be eatern in moderation.

Also, they can choke young children if not careful.

Saying that, nuts arent good for those people who suffer with nut allergies. (which is becoming more common).

Answer 7

Peanuts are good for you they are full of protein. They contain copper, magnesium, folic Acid, Vitimin E and Antioxidants.

Answer 8

All nuts are good for you, but peanuts are quite fatty.

Obviously, if you are allergic, they are not a good idea! :-P

Answer 9

Peanuts can trigger cold sores so if your succeptable to getting them don't eat too many peanuts

Answer 10

Hi there !
Itis rich in proteins and very good for health as it is a "body building" ingredient !
best wishes !