2006-11-13 04:05:46 · 10 answers · asked by cyber9goth 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-11-15 03:14:11 · answer #1 · answered by Anonymous · 1⤊ 0⤋
well, you can always try adjusting your sleep schedule. i have insomnia too, as well as anxiety and i know how hard it can be. adjusting your schedule won't be a miracle cure all but it did help me some. what time do you normally fall asleep? (lets say 4 a.m.) Monday's bedtime will be 4 a.m. Tuesday's bedtime will be 3:30 a.m. Wednesday's bedtime will be 3:00 a.m. Thursday's bedtime will be 2:30 a.m. Friday's bedtime will be 2:00 a.m. Saturday's bedtime will be 1:30 a.m. Sunday's bedtime will be 1:00 a.m. just keep working like that in half hour increments and eventually your body will get on a more natural sleep schedule. it also helped me to cut out any caffeine and sugary foods in my diet, as well as turning off the t.v. and my phone and just sitting in the dark/quiet an hour before i tried to sleep. i hope this helps!
2016-03-19 07:20:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yeah..you can consult your Doctor about giving you a prescription for a sleep aid called "Ambien" (Zolpidem Tartrate) It has helped thousands of people with insomnia get a great nights rest. But it's only available through prescription.
2006-11-13 04:09:53 · answer #3 · answered by Ronijn 4 · 1⤊ 0⤋
I bought a CD at target a couple years ago called "sleep" It was by the greeting cards, not by the cds (with nature sound cds and all) It sure has helped. They might still carry them
2006-11-13 04:09:06 · answer #4 · answered by Anonymous · 1⤊ 0⤋
you might have a problem relaxing. hot bath, or a spa work great. have a cocktail (but don't get smashed). reading works for some people. exercise during the day will help too.
2006-11-13 04:10:15 · answer #5 · answered by asslpman 2 · 1⤊ 0⤋
PM Yoga. Yoga is the best thing to relax the mind and the body.
The make special PM yoga for this. Breathing is good for relaxing, too. Must switch off the mind. Yoga.
2006-11-13 04:12:52 · answer #6 · answered by Sufi 7 · 1⤊ 0⤋
professional help - sleep therapy.
a hot bath with relaxing aromatherapy oils and chamomile tea before bed.
2006-11-13 04:07:08 · answer #7 · answered by tay_jen1 5 · 1⤊ 0⤋
hot drinks before bed, warm bath with lavender oil, read something relaxing.Normally people who can't sleep have things on their mind so writing down any worries you have before you go to bed might help.
2006-11-13 05:15:51 · answer #8 · answered by jumpy789 1 · 1⤊ 0⤋
I read something REALLY boring, like Advanced Coastal Navigation...puts me right out.
2006-11-13 04:37:51 · answer #9 · answered by Anonymous · 1⤊ 0⤋
sleeping pills. go to your doctor and try as many as you can to find out what works best to make up fall asleep and keep you asleep without having you wake up all groggy
2006-11-13 04:09:28 · answer #10 · answered by BLEHH 3 · 1⤊ 0⤋