I've got quite big love handles. Is there a particular exercise to get rid of them?
2006-11-13 03:43:37 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
There is no specific exercise.
The best exercise is one you will KEEP DOING. 1 year of walking around the block works; 2 weeks of step class does not. Try new things; find what you like. And then do it 3+ times a week!
2006-11-13 04:18:50 · answer #1 · answered by Gypsy Doctor 4 · 0⤊ 0⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-13 08:10:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sorry Mark but only diet and aerobic activity will help you. There is NO SUCH THING as spot reducing.
2006-11-13 03:51:35 · answer #3 · answered by fastlanejiggy 4 · 0⤊ 0⤋
Aerobics will be the only answer to get rid of this.
2006-11-13 03:45:30 · answer #4 · answered by Deirdre O 7 · 0⤊ 0⤋
1st. reduce fat instake
drink plenty of water
kick boxing are great workout, belly dancing
side crunches
in my profile you can find websites with great ideas
: )
2006-11-13 06:19:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
do cardio and eat less
2006-11-13 05:17:50 · answer #6 · answered by ruby 1 · 0⤊ 0⤋