hey. im 19 years old and i feel that i seriously need to do something about myself. im 5 ft 4, weigh 10 stone and am a size 12. i dont honestly think that im fat at all, as id be very sporty and stuff but i just need to tone up slightly. any tips? also i ahve some stretch marks and was jst wondering how i cud help to get rid of them?
2006-11-13 02:36:03 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Think healthy...use coco butter for the stretch marks...
2006-11-14 10:28:11 · answer #1 · answered by lovelostboys 4 · 0⤊ 0⤋
getting to a gym and seeking 1 on 1 professional help will help you target areas that you feel need tonning. Bio-oil is good to help reduce the appearence of stretch marks, and is available from pharmacys. Boots for sure. Stretch marks can appear after a quick growth spurt as a youngster, so dont think you not perfect, everyone at some point will suffer stretch marks.
2006-11-13 03:29:42 · answer #2 · answered by Need_to_know 5 · 0⤊ 0⤋
You are NOT overweight, you are still developing. Why not try pilates, it stretches your muscles and develops your muscle tone. Look into it. Regarding stetch marks, my sister who is just a little older than you, used Palmers Coconut butter, its a very rich butter/creme and it is advertised for pregnant ladies trying to avoid stretchmarks, my sister, who had quite a bit of puppy fat during her teens used it, and now she has lost quite a lot of weight, her marks, which were very angry looking purple/reddy colour, have now become silver and practically invisible. You can get it from Boots and Superdrug. good luck.
2006-11-13 02:41:52 · answer #3 · answered by jude 6 · 2⤊ 0⤋
12 is a perfect size .. clothes in evry shop fit 12's! bio oil for strech marks!... but walking is good! it makes you feel great.. find a buddie tho cos it is dark in the evening now!
2006-11-13 02:42:56 · answer #4 · answered by cheese 3 · 1⤊ 0⤋
Stop putting yourself down you sound just good the way you are
2006-11-13 02:37:50 · answer #5 · answered by colin050659 6 · 1⤊ 0⤋
had the same problem. i went to the gym and spoke to the proffesional, really helped.
2006-11-13 02:38:50 · answer #6 · answered by Anonymous · 1⤊ 0⤋