how long does it tak to start a habbit?

Question

and how lond goes it take to quit one???

Answer 1

To "establish" a habit, you need 21-days of consistency. Likewise to get off a habit, you'd also need 21days of abstaining from the habit.

Answer 2

I would ask this question about herion.How long would it take to start or get a habit. People would tell me three days.It could take a lifetime to quit one.