I work out every other day at least for an hour and a half with heavy weights and walk 3 or 4 times a week...I do need to lose a little fat but I am also trying to gain some muscle so I look at the scale and wonder....
2006-11-13 02:12:35 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Creatine helps your muscles stay hydrated. You can have a more effective workout which helps you to build muscle. You will retain water weight. drink plenty of water with it. Make sure you get plenty of protein (at least 20-30 grams) after your workout.
2006-11-13 02:39:18 · answer #1 · answered by chad t777 2 · 0⤊ 0⤋
If you are working out then you should gain muscle but if you stop working out then you will gain weight really fast.
2006-11-13 11:26:48 · answer #2 · answered by victoriaelaine2004 3 · 0⤊ 0⤋
Initially, it will be water weight. Eventually, it will become muscle weight. It should not make you fat.
Drink LOTS of water when you take it! If not, it will dehydrate you and will be rough on your kidneys.
2006-11-13 10:15:48 · answer #3 · answered by The Truth Hurts! Ouch! 5 · 0⤊ 0⤋