I've been going through months of emotional and mental stress with three different problems I'm trying to iron out. For the past two weeks, I've been feeling a deep-down physical exhaustion from all the stress. Vitamins aren't helping with the exhaustion and tiredness. Any suggestions besides spending money going to the doctor?
2006-11-13 02:10:56 · 10 answers · asked by Anonymous in Health ➔ Mental Health
Calm down everytime you feel emotional!
2006-11-13 02:12:31 · answer #1 · answered by Sami V 7 · 0⤊ 1⤋
I really think it would be worth your while to see a doctor and explain the situation. You might do well on an antidepressant. You sound like you need one because one of the symptoms of depression is physical exhaustion. Why play with your health? Go to the doc. godloveya.
2006-11-13 02:14:29 · answer #2 · answered by Sassy OLD Broad 7 · 1⤊ 0⤋
I know this might sound strange, but exercise is the most natural way to help reduce stress. It releases endorphins and makes you feel better! It's tough picking yourself up and going to the gym or getting to a class or even doing something at home, but believe me -- it really works. Also, getting involved with activities you enjoy with people who enjoy the same things -- that's a great way to take your mind off of things and also put things in perspective. If you'd like some personal guidance, I also recommend reading the book The Four Agreements. It gets a little too preachy for me in parts, but the basics of it can really help you deal with external negative forces in your life.
Best of luck to you. Please feel free to email me if you'd like to discuss further.
2006-11-13 02:15:46 · answer #3 · answered by Anonymous · 1⤊ 0⤋
can you take a couple of days off of work to just "sleep in" I recently did this and it seemed to help out a whole lot. Even if you dont have any vacation time, I think it is better to just take care of yourself and then go back to work and start your schedule again. Take a walk also - that can help you get rid of some of the stress.
2006-11-13 02:13:59 · answer #4 · answered by designerista 4 · 1⤊ 0⤋
You need to rest. Stress can exhaust your body as much as physical exercise. Do some relaxing stuff that relaxes your mind or sleep. Dont sleep too much or it could lead to depression with your current stresses.
2006-11-13 02:15:19 · answer #5 · answered by chad t777 2 · 1⤊ 0⤋
You're overwhelmed with trying to resolve the problems. In other words, you've burned out..
Sleep is your only relief, but you may experiencing depression now and too much sleep is bad.
Other's have written, exercise and walks, I agree. Physical exercise is the only answer if you don't want to go to the doctor.
You will feel better..I did, and I was like you for a long time.
Try it, please.
2006-11-13 02:59:20 · answer #6 · answered by gemma 4 · 2⤊ 0⤋
You might try meditation and yoga. Both are great for relieving stress and keeping you relaxed in every day life.
2006-11-13 02:19:31 · answer #7 · answered by Cindy P 4 · 1⤊ 0⤋
I was the same way. I tried all sorts of things. I ended up going to the doctor. He gave me medicine to relieve the stress.
Glad I did it.
2006-11-13 02:13:33 · answer #8 · answered by Terry B 3 · 1⤊ 0⤋
Me too -you could hardly believe what I've been going through! Do everything you hear of! Just do it-some will work better than others.
2006-11-13 02:14:49 · answer #9 · answered by shiner 1 · 0⤊ 0⤋
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2016-10-22 00:24:04 · answer #10 · answered by corl 4 · 0⤊ 0⤋