I've tried just about everything, even sleeping medicines, but I still can't fall asleep, or when I do, I can't stay asleep. Any suggestions?
2006-11-13 01:43:17 · 8 answers · asked by Alecto 5 in Health ➔ Other - Health
Kite Girl, you are probably anxious or depressed. Insomnia of Anxiety Neurosis is characterized by difficulty with falling asleep. However, once asleep they sleep through. With Depression, the individual is able to fall asleep but wakes up in the middle of the night (2-3am) and is unable to fall back to sleep. In any case, I think your problem is a mental one. Consider seeing a neurologist or a psychiatrist to properly evaluate this problem.
But before you go see a doctor, have you tried using a soporific? (e.g. a cup of cocoa/chocolate drink with plenty of milk at bedtime.)
2006-11-13 01:53:02 · answer #1 · answered by Prodigy 2 · 1⤊ 0⤋
Being as physically and mentally active during the day and getting plenty of exercise. Try to get on a regular schedule. getting up at the same time of day regardless of how much sleep you got the night before. Don't take naps. If you feel you must take a nap..Keep it short. not more than 30 minutes. Physical exhaustion will definitely help you sleep and stay asleep.
Ive been through this myself.
Also, learn some meditation and relaxation techniques. This will help you keep your mind silent when you want to sleep with out all the running commentary. If you are in bed for longer than 30 minutes with out being able to fall asleep. Get up. Go to another room and read for a bit. Don't do anything stimulating..Like watching TV or eating. You may not be staying asleep due to a sleeping disorder...like sleep apnea. Go to your Doctor with this and give him every single physical detail no matter how small you think it is. As far as "sleep" medication. You may just need an anti anxiety drug instead. Especially if you cant "shut your brain off". Don't get discouraged. That will only cause the problem to get worse by worrying. Accept it right now. Don't fight it. Then incorporate some or all of the suggestions here. Relax.
Stress and worrying will almost always cause sleep disturbances. But see your Doc for any underlying medical conditions first.
2006-11-13 02:00:07 · answer #2 · answered by Steph 5 · 0⤊ 0⤋
YOGA.relaxing techniques n meditation. u also get cassettes on yoga nindra,meaning sleep,to help you attain good one.milk helps in curing sleeplessnes.keep ur mind focused.it ll help.try having a softer bed n a hot bath with a mild,aromatic bubblebath.have soft lights on.have minimal sound or light while sleeping n also de stress ur body.find da reason n cure it .dont ever depress urself.gud xrcise also helps.join a yoga class.
2006-11-13 01:59:09 · answer #3 · answered by indru 2 · 0⤊ 0⤋
A nice steamy bath with aroma therapy!
Lavender and vanillia is a personal favorite. Bath and body works $12!!
I also get the lavender dryer sheets and fabric softner for my bed clothes.
2006-11-13 01:47:51 · answer #4 · answered by Brandie 1 · 1⤊ 0⤋
High intense exercise.
Or try this mental method: Think of your favorite movie, and try to play it in your head... remember every scene and eventually your brain will become exhausted and just turn off.
2006-11-13 02:03:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Don't eat three hours before you go to bed and if you have a problem, right it down and deal with it tommorrow.
2006-11-13 03:38:19 · answer #6 · answered by javon56 4 · 0⤊ 1⤋
if i cant sleep i find a little menthol vapour rub (like vick) in each nostril helps
2006-11-13 01:58:02 · answer #7 · answered by JOHN jen 4 · 1⤊ 0⤋
read somethink boring
2006-11-13 01:45:20 · answer #8 · answered by deanorjon 5 · 0⤊ 1⤋