what food is good for speeding up weight loss?

Answer 1

No food!

Try exercise first just try to eat health that will help you the best,

But I must say why are you trying to loss the bits I like! :-)

Answer 2

1. Apple
A study reported that by eating an apple before taking a meal can reduce weight to 33%.

2. Lime
Compared to other fruits, a lime contains most fiber. It's property that can dissolve in water, make it a good material to reduce the desirer to eat high carbohydrate food.

3. Water melon
Water melon has 92% content of water. It can activate the receptor in a stomach to send the full signal to the brain.

4. Orange
An orange has nutrient that can reduce the fat calories in foods.

5. Grape
Besides can avoid glucose in the blood from become fat, it also helps to against the fat building in the stomach.

6. Strawberry
Strawberry has a great content of antioxidant to increase the body metabolism.

Answer 3

There are some spices that may slightly raise your metabolism a little bit but let us not fool ourselves here.....there is no magic food that is going to drop big weight. People say grapefruit and cayenne pepper and cinnamon...the list goes on.

You CAN lose weight by supplanting high calore items for lower calorie nutritious items over time added with metabolism raising movement/ execise. There is no magic trick. Drop the chips/cookies/chocolate/ etc and eat more berries/nuts/oranges/ veggies/ etc. of course this will vary from person to person but veggies and lean protein sources with some fruit will be better than cheesesteaks/hoagies/large bowls of pasta and such.

Answer 4

In addition to exercise, try low fat dairy products. You can use a limited amount of caffeine (too much isn't good). Fruits high in acid (ex oranges and grapefruits) will help. Exercising before breakfast will help the most, since your body is using your fat for energy at this time.

To keep the weight off, weight training with exercise will also help change your metabolism. If you focus on building muscle, you will burn more calories throughout the day.
Follow weight training with 20-30 grams of protein to help build muscle. Lastly get plenty of rest to recover.

Answer 5

Celery and lettuce are good since it takes more energy to eat compared to the amount of calories they have. Fruits and vegetables make the best snacks and helps you have a more balanced diet. Also you want to drink water, don't over do it, but water is a healthy way to give your body what it needs to stay hydrated and makes your skin look better too.

Answer 6

Hi, as well as execising, eating fresh fruit and veg there is one other thing and it is called soya lecithin, It is a soya based tablet which helps your body to absorb fat quicker and turns the fat into energy thus speeding up weightloss. You can get this from any health food shop and it is 100% safe!

Answer 7

Soy protein fills you up and so you don't get as hungry, you eat smaller portions and only feel like light food such as salad, fish, veg ect.
I do protien if you're interested and i am a weight loss coach!
Good luck!

Answer 8

All these suggestions are valid, but it does depend on the person and you current matabolism. Wjhat is wrong is the answers NONE - this only starts your body in starvation mode, which means that it holds onto the fat incase it needs it later. Without regular small meals exercise is somewhat wasted

Answer 9

Fruit and vegetables rather than thinks like lollies and chocalate and the best snack is celery because you use more energy eating it than it puts back Lean meat is also important and the odd white meat (fish or chicken etc.)

Answer 10

Flavorless calories, bland foods or unrecognizable (spicy) foods.
Check the links below.