Is it better to work on a computer in the dark or the light?

Question

I would like facts and studies if you can.
Also, differences between direct, indirect, and no light would all be nice.

Answer 1

Attached are some references that might be useful regarding your question:

Answer 2

Using your computer in a dimly lit room is better for your eyes. If you are reading a document while typing, have the light directly on the document but not on the computer screen.

Look at the link in my source list for further information.

Take care,
Troy

Answer 3

I heard that it makes no difference. If your monitor is working properly, then there is no reason to believe that you would be straining your eyes. However, if you are reading in the dark, then yes, it might be harder on your eyes.

Remember, your monitor is just as bright when the lights are off as when they are on. Whether or not you are sitting in darkness will not affect what you are looking at.

Answer 4

continual darkness may strain the eyes
lessen the side effects by taking kelp / seaweed or frequensea
leave smoky quartz in a jug of water overnight, drink the water next day, (being careful to leave the quartz in the jug)!
have a bowl of smoky quartz on your desk, wash or stand in sunlight weekly

Answer 5

u some kind of scientist? Ur question is very well thought out!!
I'd think in light, but would also love a professional opinion on this one. Hope someone knows!!

Answer 6

personally, i like to be on the computer in the light...

Answer 7

if it's a CRT monitor then i prefer ambient light, if its a flat screen (LCD, TFT, Plasma), then a pitch dark room.

Answer 8

Wouldn't this be a personal preference?? :-)=