2006-11-12 23:21:35 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Push-up is good for the upper chest muscles,biceps and triceps muscles.
2006-11-13 00:03:50 · answer #1 · answered by Anger eating demon 5 · 0⤊ 0⤋
Swimming is a sturdy interest guard muscle tissues. yet on the top of the day, not something takes the area of bodybuilding because it objectives particular muscle mass. wish this became into efficient.
2016-10-17 05:26:14 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Hi,
Sports dont help to get muscle mass. thry burn your fats and make u fit. Any out door sports is good for health and a step towards fitness.
I think for gaining body mass, look for gyms rather than sports.
Cheers,
Tutul
2006-11-12 23:33:15 · answer #3 · answered by Tutul C 2 · 0⤊ 0⤋
Gymnastics is a total workout.
Climbing rocks , climbing ropes
yoga
2006-11-12 23:24:41 · answer #4 · answered by green machine 2 · 0⤊ 0⤋
rowing is great
2006-11-12 23:24:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋