dear sir,I feel lower back pain for the last three days.When i sit on Floor it starts after 30mints.why is it?

Question

I just felt this problem about 7 days back.I sat on floor for three hours and started getting this pain,thereafter it is continueing daily.
i play batmentan for one hour daily.Brisk game.
i had knee and ancle problems immediately on getting up from bed in the morning.it subsided after a walk/few steps.
presently not taking any medicine.Got tested for artheroid but results are negative.
can you please guide me what needs to be done for pain less life.

Answer 1

most likely just a muscular sprain from what you have described, take 2-3 inbuprofens 200 mg each every 6-8 hours (take with food and not on empty stomach), see a doctor if the symptoms persist or worsen, good luck