what are protine rich diet ?

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what are protine rich diet ?

2006-11-12 17:14:44 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

EGGS...CHICKEN...STEAK

2006-11-12 17:16:59 · answer #1 · answered by free-spirit 5 · 0⤊ 0⤋

A protein rich diet is one where you eat more than 20% proteins.

Common protein rich foods can include:

* Milk
* Soy Milk
* Eggs
* Cheese
* Yogurt
* Peanut Butter
* Lean Meats, Fish, and Poultry
* Beans, Tofu, Lentils, and other Legumes
* Grains, including bread and pasta
* Nuts and Seeds

2006-11-12 17:26:28 · answer #2 · answered by roscoedeadbeat 7 · 0⤊ 0⤋

Eggs?

2006-11-12 17:16:10 · answer #3 · answered by shkabaj 3 · 0⤊ 0⤋